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Three Blocks to My HP

When I read the topic for our newsletter this month, I automatically thought of page 55 in the Big Book. In the chapter We Agnostics it explains that God (my Higher Power) was always there, but He was blocked by three specific things. The Big Book says, “…for deep down in every man, woman, and child, is the fundamental idea of God. It may be obscured by calamity, by pomp, by worship of other things, but in some form or other it is there.” If we look at these three things individually, we can see how the inventory process helps us become unblocked. 

The first is calamity or bad things that have happened to us. I know for myself, growing up in an abusive home, there were many harms done to me. I was able to put all of the resentments down on paper and heal from it by continuing to work the 12 Steps on a daily basis.  

Then there is pomp, my ego, or my self-importance. By working through the last column of the resentment worksheet, I am able to find my part in anything that’s disturbing me. It’s really a gentle way to level my pride and remember that I will never be more than a flawed human being, just like everyone else on this earth.  

Lastly, there’s worship of other things. This one can be very sneaky. I like to think I don’t worship other things, but I do. I’m worshipping other things any time I’m putting something before God. Sometimes it’s as simple as my time, money, or activities. I like to believe that I get to decide what or how to spend these currencies. The truth is that none of it is mine. It’s only on loan and I need to worship the Giver, not the gift. These, I find, usually come out in the fear part of the inventory. I’m afraid I won’t have enough time, or enough money, or afraid I won’t be able to do what I want to do, and I’m gently reminded that self-reliance doesn’t work. I must surrender all to Him.  

Therefore, after finding our Higher Power, may we all remain unblocked from our Loving Creator by continuing the inventory process on a daily basis. And as my sticky note next to my prayer chair says, “There is God, and the rest is just clutter.”

— Jodi C.

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Article 9 – “How do you best use your sponsor?” R5 Intergroup Writing Series

How do you best use your sponsor:

  • To discuss the Steps and Traditions.
  • To use as a “soundboard” for certain actions before the action is taken.
  • To check with about an action that was taken that you think may need amends.
  • To listen to writings that a sponsee wants to share.
  • To discuss/create food plans (at least the initial one.)

    Setting guidelines for sponsorship:
  • At the beginning, set out parameters of contact (how often and when.)
  • Do not make decisions for a sponsee.
  • Encourage sponsee to write and discuss written material of chosen.
  • Advise sponsee that it is ok to change sponsors.

    — Anonymous
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Article 8 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I have a couple of sponsors and that is because I do different things with each of them. One sponsor I send daily food and my gratitudes to as well as do a morning check-in Monday through Friday for for about 10 min. The other sponsor is a little more hands-off, but there when I need her. I send her my gratitude’s daily and we check in periodically.

My biggest focus for sponsorship is that we use the Big Book and work through the Steps. We work together to work out a schedule for check-ins and Step work. We talk through their goals with their food and discuss food plans.
— Lisa S.

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Article 7 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I best make use of my sponsor by talking to her about how she works the program regarding things that I am struggling with i.ee., relationships, emotional disturbances, and how to enlarge my spiritual life. I trust her implicitly and do my best to follow her guidance. She is always straight and honest with me even when she knows it is something I do not want to hear — that is when I value her the most… when she calls me on my baloney. I am grateful to be able to have someone to be accountable to… with my food, my feelings, and my commitments. I use my sponsor to do 10th Steps with, to clear away my mistakes ASAP, and to move on from them instead of trying to figure out how to fix, manage, and control them as I used to do.

In sponsoring, when I first talk to my sponsee, I share with her what I expect of her, ask if she is willing to go to any length, and let her know I am here for her, to share my experience, strength, and hope.

— Maria L.

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Article 6 – “How do you best use your sponsor?” R5 Intergroup Writing Series

When I first started, I called my sponsor three days a week to commit my food and read my writing from the assignments given; after about a month we talked 15 minutes/5 days a week and would review the Steps, Traditions, and Concepts

After reaching my desired weight loss, we reviewed the 100 questions, now we talk weekly. I take my sponsees through the same process. After going through the Steps, Traditions, and Concepts; I leave it up to them as to how many days a week they feel they may need to contact me. We do set a time and the days of the week they will be reporting. I am always open for calls if they have an emergency.
— Beverly P.

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Article 5 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I share what has worked for me with sponsees. I do not ask them to do anything I have not already done. The minimum is simple: have OA contact every day (meeting, phone call, or out to lunch); call me regularly (their decision on weekly, every day, or 3-4 times weekly); and attend at least one meeting weekly. If they want more benefits of the program, they will do more: utilize a God Box; journaling, even if it is only “God, I am so tired.” at one a.m.; and reading a piece of OA literature every day. I use all the tools, have had two sponsors (sometimes a third) as I have gone through the many seasons of my life.

— Nanc J.

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Article 4 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I talk to my “main”  sponsor once a week and I bring to her what has been issues for the week as well as high points. We continue to grow with each other. Sometimes we will read from literature and sometimes I will discuss issues that are bothering me and she will ask me what Step am I working on. She shares ideas with me and gently reminds me to forgive myself and helps me find confidence in my problem solving. This is one of my sponsors. I also have a food sponsor who I send my food and gratitude list to. My main sponsor has a very strict food plan and she felt it was too difficult to take my food. My food plan is much more flexible and so I got a food sponsor who has a more flexible plan. This has been great for me.


— Karen F.

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Article 3 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I use my sponsor for any serious problems regarding food/emotional situations that happen. Also, for any/all Step writing/reading assignments as my sponsor can guide me how it worked for him. Then I will learn to use what is suggested by my sponsor, as well as my own learned experience in the rooms to keep me alive from my defects, my food addictions/behaviors, and my overall dilemma. When my food is better, then I get better and we get better together.

How do you set guidelines for sponsor or sponsees? I set them as my sponsor operates with me. By having my sponsees call on time when they are supposed to and to not waste this opportunity in working with another overeater. Read/write all Step assignments. Always attend meetings. It is a two-way street with both of us earning/improving our own emotional recovery and abstinence. This is a life and death situation for me, so sponsorship is vital.

—Anthony C.

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Article 2 – “How do you best use your sponsor?” R5 Intergroup Writing Series

I utilize a food sponsor and share meals and snacks I’ve eaten during the day. While I have choices regarding the food I eat, my sponsor makes comments regarding the balance and moderation in my food plan. She also suggests when I  might consider changes in my food plan. My honesty with her is essential in keeping me accountable and humble, reminding me of my powerlessness over my disease and that writing my food down is an act of surrender. 

I utilize two Step or spiritual sponsors. My relationship with each of them is different. WE need a circle or village to sustain us. 

Currently I speak with one sponsor twice a week and we read from the AA 12&12 together, taking one page per call. WE discuss what we have read and talk about any “burning issues” that I may be experiencing. This helps me remember where I come from and reminds me of the serious nature of my illness. 

My other sponsor is available to me whenever I need to discuss big emotional concerns and she constantly points me back to my relationship with God, the Steps, passages in the BB, and frequently reminds me to use the tools daily. Her job has been, not only to guide me through the Steps, but to continually focus my trust and reliance on a power greater than myself for all my problems. 

I am grateful to each of my sponsors for their love and support. They bless me with their recovery and their relationship with God.
— Laura B.

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Article 1 – “How do you best use your sponsor?” R5 Intergroup Writing Series

When I first came into program, I called my sponsor every morning, Monday – Friday at the same time. It was an important step in establishing discipline and helping me fulfill my commitments, something I never did before program. We worked the Steps together, quickly, as it states in the Big Book. I also committed my food to my sponsor in the morning before I put anything in my mouth. If there was a change to my food plan, I texted her before I ate. I committed to her that I would not put anything in my mouth without telling her first. It worked! Establishing that discipline, making good on my commitments, working the Steps, and being honest about what I was eating had a miraculous impact on my life. 

— Betsy L.